Supporting people to pause, breathe and reconnect.

Helping you find calm, balance and connection.

Whether you're looking for practical support for stress and wellbeing or you're open to exploring energy-based practices, you're welcome here.

Deception Bay / Moreton Bay

Services

Not sure which session is right for you?
Explore the options below to find the experience that best suits your needs.

Reiki

Gentle energy healing for deep relaxation, balance and wellbeing.

✔ Deep relaxation✔ Restore balance✔ Emotional wellbeing

Sound Therapy

Gentle therapeutic sound to calm the nervous system, ease stress and restore inner balance.

✔ Calm the nervous system✔ Reduce stress and tension✔ Deep relaxation

Reiki & Sound Therapy

A personalised combination of Reiki and therapeutic sound for deep relaxation and holistic wellbeing.

✔ Combined healing approach✔ Personalised to your needs✔ Deep relaxation

Calm & Connect

A weekly guided meditation with gentle sound, offering space to pause, restore and reconnect in a calm, welcoming environment.

✔ Guided meditation with gentle sound✔ Optional tea, coffee and relaxed conversation✔ No experience needed

Mellow Monday

A gentle online guided meditation to help you slow down, settle your mind and reconnect with yourself.

✔ Pause and unwind✔ Relax your body✔ Begin your week feeling calmer

Reiki

Deep relaxation • Restore balance • Reconnect with yourself

A gentle, personalised Reiki experience designed around your individual needs.

What is Reiki?Reiki is a gentle, non-invasive energy healing practice that promotes deep relaxation and supports your body's natural ability to restore balance. During your session, you'll remain fully clothed while I work intuitively with Reiki energy, creating a calm and nurturing space that responds to your individual needs. Every session is unique, offering an opportunity to slow down, release tension and simply be.

How Reiki may support you:✔ Encourage deep relaxation
✔ Reduce stress and tension
✔ Support emotional balance and wellbeing
✔ Calm a busy mind
✔ Promote a sense of inner peace
✔ Leave you feeling refreshed and restored
✔ Create space to reconnect with yourselfExperiences vary from person to person, and Reiki is intended to support wellbeing rather than replace medical care.

What to ExpectYour 60-minute appointment includes time at the beginning and end of your session to discuss what you need from your time together, with around 40 minutes dedicated to your personalised Reiki session.You'll remain fully clothed and lie comfortably on a treatment table while I gently work with Reiki energy. Some people notice warmth, tingling or a deep sense of relaxation, while others simply enjoy a peaceful hour to rest. There is no right or wrong experience.At the end of your session, we'll take a few moments to reflect on how you're feeling and answer any questions you may have before you head home.

Distance Reiki Also AvailableIf you're unable to attend in person due to distance, illness or other circumstances, Distance Reiki sessions are also available.Distance Reiki offers the opportunity to experience the gentle, calming benefits of Reiki from the comfort of your own home. Before your session, we'll talk about what to expect, answer any questions you may have, and ensure you feel comfortable and supported throughout the experience.If you're unsure whether a Distance Reiki session is the right option for you, please feel free to get in touch. I'm always happy to have a conversation and help you decide which approach best meets your needs.

Ready to experience Reiki?
I'd love to welcome you and support you on your wellbeing journey.

Questions You May Have

Do I need any experience with Reiki?

Not at all. Reiki is suitable for anyone seeking relaxation and wellbeing. No prior experience is needed.

Will I remain fully clothed?

Yes. Reiki is provided while you're fully clothed, lying comfortably on a treatment table.

Is Reiki hands-on?

Reiki can be offered with light touch or with hands held just above the body. I'll always explain the process and respect your comfort and preferences.

What will I feel during a session?

Everyone's experience is different. You may notice warmth, tingling, deep relaxation, emotional release, or simply enjoy a peaceful rest. There is no right or wrong way to experience Reiki.

How many sessions will I need?

Some people feel benefit after one session, while others choose to make Reiki a regular part of their wellbeing routine. This is entirely your choice, and there is never any pressure to book ongoing appointments.

Can Reiki replace medical treatment?

No. Reiki is a complementary wellbeing practice designed to support relaxation and emotional wellbeing. It is not a substitute for medical, psychological or other healthcare treatment.

Sound Therapy

Deep relaxation • Restore balance • Reconnect with yourself

A gentle, personalised Sound Therapy experience designed around your individual needs.

*What is Sound Therapy?
Sound Therapy is a gentle, non-invasive wellbeing practice that uses soothing therapeutic sounds to support relaxation, help calm the nervous system and encourage a sense of inner balance. During your session, you'll remain fully clothed while resting comfortably as a variety of therapeutic sound instruments are played with care and intention, creating a peaceful and personalised experience. Every session is unique, offering an opportunity to slow down, release tension and simply be.

How Sound Therapy may support you:✓ Encourage deep relaxation
✓ Reduce stress and tension
✓ Support emotional balance and wellbeing
✓ Calm a busy mind
✓ Promote a sense of inner peace
✓ Help you feel more grounded and centred
✓ Create space to reconnect with yourselfExperiences vary from person to person, and Sound Therapy is intended to support wellbeing rather than replace medical care.

What to ExpectYour 60-minute appointment includes time at the beginning and end of your session to discuss what you need from your time together, with around 40 minutes dedicated to your personalised Sound Therapy session.You'll remain fully clothed and lie comfortably on a treatment table while you relax as your session is tailored to your individual needs using a variety of therapeutic sound instruments to create a calm and supportive experience. These may include crystal singing bowls, Himalayan singing bowls, chimes, tuning forks and other gentle therapeutic sound instruments. There is no right or wrong experience.At the end of your session, we'll take a few moments to reflect on how you're feeling and answer any questions you may have before you head home.

Ready to experience Sound Therapy?
I'd love to welcome you and support you on your wellbeing journey.

Questions You May Have

What is Sound Therapy like?

Sound Therapy is a deeply relaxing experience where you rest comfortably while therapeutic sounds gently fill the space around you. The sounds and vibrations are used to create a calm and supportive environment, allowing you time to slow down, rest and reconnect with yourself.

Will the instruments be loud?

No. The instruments are played gently and with intention to create a soothing and relaxing experience. Your comfort is always important, and the session can be adapted to suit your preferences.

What instruments do you use?

Each session is personalised and may include crystal singing bowls, Himalayan singing bowls, chimes, tuning forks and other gentle therapeutic sound instruments. Every instrument is chosen with care to create a gentle, calming experience tailored to your individual needs.

What will I feel during a session?

Everyone's experience is different. You may notice a sense of deep relaxation, calm, warmth or gentle vibrations. Some people simply enjoy the opportunity to slow down, rest and reconnect with themselves. There is no right or wrong way to experience Sound Therapy.

How many sessions will I need?

Some people feel benefit after one session, while others choose to make Sound Therapy a regular part of their wellbeing routine. This is entirely your choice, and there is never any pressure to book ongoing appointments.

Can Sound Therapy replace medical treatment?

No. Sound Therapy is a complementary wellbeing practice designed to support relaxation and emotional wellbeing. It is not a substitute for medical, psychological or other healthcare treatment.

Reiki & Sound Therapy

Deep relaxation • Restore balance • Reconnect with yourself

A gentle, personalised Reiki & Sound Therapy experience designed around your individual needs.

What is Reiki & Sound Therapy?Reiki & Sound Therapy combines two gentle, complementary wellbeing practices into one personalised session. Reiki works with gentle energy while therapeutic sounds create a calming environment, together supporting deep relaxation, helping to calm the nervous system and encouraging a sense of inner balance. During your session, you'll remain fully clothed while I intuitively combine Reiki with a variety of therapeutic sound instruments, creating a peaceful experience tailored to your individual needs. Every session is unique, offering you time to slow down, release tension and reconnect with yourself.

How Reiki & Sound Therapy may support you:✓ Encourage deep relaxation
✓ Reduce stress and tension
✓ Support emotional balance and wellbeing
✓ Calm a busy mind
✓ Promote a sense of inner peace
✓ Help you feel more grounded and centred
✓ Create space to reconnect with yourselfExperiences vary from person to person, and Reiki & Sound Therapy is intended to support wellbeing rather than replace medical care.

What to ExpectYour 60-minute appointment includes time at the beginning and end of your session to discuss what you need from your time together, with around 40 minutes dedicated to your personalised Reiki & Sound Therapy session.You'll remain fully clothed and lie comfortably on a treatment table while I intuitively combine Reiki with a variety of therapeutic sound instruments to create a calm and supportive experience tailored to your individual needs. These may include crystal singing bowls, Himalayan singing bowls, chimes, tuning forks and other gentle therapeutic sound instruments. There is no right or wrong experience.At the end of your session, we'll take a few moments to reflect on how you're feeling and answer any questions you may have before you head home.

Ready to experience Reiki & Sound Therapy?
I'd love to welcome you and support you on your wellbeing journey.

Questions You May Have

Why combine Reiki & Sound Therapy?

Reiki and Sound Therapy complement each other beautifully. Combining both allows me to intuitively tailor your session using gentle Reiki energy alongside therapeutic sound instruments, creating a deeply relaxing and personalised wellbeing experience.

Do I need experience with Reiki or Sound Therapy?

Not at all. This session is suitable for anyone seeking relaxation and wellbeing. No prior experience with either Reiki or Sound Therapy is needed.

Will I remain fully clothed?

Yes. Your session is provided while you're fully clothed, lying comfortably on a treatment table.

What will I feel during a session?

Everyone's experience is different. You may notice a sense of deep relaxation, calm, warmth or gentle vibrations. Some people simply enjoy the opportunity to slow down, rest and reconnect with themselves. There is no right or wrong experience.

How many sessions will I need?

Some people feel benefit after one session, while others choose to make Reiki & Sound Therapy a regular part of their wellbeing routine. This is entirely your choice, and there is never any pressure to book ongoing appointments.

Can Reiki & Sound Therapy replace medical treatment?

No. Reiki & Sound Therapy is a complementary wellbeing practice designed to support relaxation and emotional wellbeing. It is not a substitute for medical, psychological or other healthcare treatment.

Calm & Connect

Guided Meditation with Gentle Sound

A weekly opportunity to pause, restore and reconnect through guided meditation, gentle sound and community connection.

What is Calm & Connect?Life can be busy, noisy and demanding. Sometimes the most important thing we can do is simply pause.Calm & Connect is a weekly guided meditation with gentle sound, designed to help you slow down, settle your mind and reconnect with yourself in a calm, welcoming space.Each session includes approximately 60 minutes of guided meditation followed by an optional opportunity to stay for relaxed conversation and connection. Where available, tea and coffee are offered, creating a warm and welcoming environment for people to connect at their own pace.No experience is needed - just come as you are.

How Calm & Connect may support you:Everyone's experience is different, but many people attend Calm & Connect to:✔ Pause and step away from the busyness of everyday life.
✔ Reduce stress and encourage relaxation.
✔ Settle the mind through guided meditation.
✔ Experience the calming effects of gentle sound.
✔ Develop a regular mindfulness practice.
✔ Enjoy a welcoming sense of community and connection.

What to ExpectWhen you arrive, you'll be warmly welcomed into a calm and comfortable space.You'll have time to settle onto a meditation mat or chair before we begin. The session includes approximately 60 minutes of guided meditation with gentle sound.Following the meditation, you're warmly invited to stay for relaxed conversation and connection. Where refreshments are available, tea and coffee may also be offered. This time is completely optional, and you're welcome to stay for as long or as little as feels right for you.

Who is Calm & Connect For?Calm & Connect is suitable for adults of all ages who are looking for a gentle opportunity to pause, relax and reconnect.Whether you're completely new to meditation or have an established practice, you'll be warmly welcomed.Chairs are always available for anyone who prefers not to sit on the floor.

Ready to Join Us?
Current locations

🌸 BrightonThe Lotus Room
Every Tuesday
9:30 am

Coming Soon🌸 Redcliffe🌸 Caboolture🌸 North Lakes

Questions You May Have

Do I need any meditation experience?

Not at all. Calm & Connect is designed for everyone, whether it's your first meditation or you've been practising for years. You'll be gently guided throughout the session, so all you need to do is come as you are.

Is this a sound bath?

No. Calm & Connect is a guided meditation with gentle sound elements. The sounds are thoughtfully woven throughout the meditation to support relaxation and mindfulness rather than being the main focus of the session.

Can I sit on a chair instead of the floor?

Absolutely. Chairs are always available for anyone who prefers not to sit on a meditation cushion or mat. Your comfort is important.

What do I need to bring?

Just yourself and, if you like, a water bottle. Meditation mats and cushions are provided, so there's nothing special you need to bring.

Do I need to stay afterwards?

Not at all. The time after the meditation is completely optional. You're warmly invited to stay for relaxed conversation and connection, but you're equally welcome to head off whenever it feels right for you.

What if I can't switch my mind off?

That's one of the most common concerns people have. Meditation isn't about stopping your thoughts or "getting it right." It's simply about allowing yourself time to pause, notice the present moment and gently return your attention whenever your mind wanders.

Mellow Monday

Pause • Breathe • Relax • Reconnect

What is Mellow Monday?A gentle online guided meditation designed to help you slow down, settle your mind and begin the week feeling calmer and more grounded.Whether you've had a busy day, a stressful week or simply need an hour for yourself, Mellow Monday offers a welcoming space to pause, breathe and reconnect.No experience is needed - just join from the comfort of your own home.

Mellow Monday may help you✔ Slow a busy mind
✔ Reduce stress and tension
✔ Feel calmer before the week begins
✔ Improve relaxation
✔ Create space to breathe
✔ Support emotional wellbeing
✔ Reconnect with yourself

How it worksEach session runs for approximately 45–60 minutes via Zoom.You'll be guided through a calming meditation with gentle sound elements before being gently brought back to finish your evening feeling more relaxed.You're welcome to simply enjoy the meditation or stay afterwards for a brief chat if you wish.

Ready to join Mellow Monday?
I'd love to welcome you online each Monday evening.

Questions You May Have

Do I need any meditation experience?

Not at all. Mellow Monday is suitable for beginners as well as people who already practise meditation. You will be gently guided throughout the session.

How do I join the session?

Mellow Monday is held online through Zoom. Your confirmation email will include the information you need to join the session.

What time should I join?

The Zoom room opens at 6:50 pm, giving you time to arrive, settle in and check your sound before the meditation begins at 7:00 pm.

Do I need to have my camera on?

You are welcome to have your camera on or off during the meditation. Choose whichever option helps you feel most comfortable and relaxed.

What will I need for the session?

Find a quiet, comfortable place where you are unlikely to be interrupted. You may like to have a cushion, blanket, water and headphones nearby, although none of these are essential.

What if I find it difficult to relax or quiet my mind?

That is completely normal. Meditation is not about stopping every thought or doing anything perfectly. You will be gently encouraged to notice when your mind wanders and return your attention to the meditation without judgement.

Do I have to stay and talk afterwards?

No. There may be an opportunity for a brief chat or reflection after the meditation, but sharing is always optional. You are welcome to quietly leave when the meditation finishes.

Love & Believe Holistic Healing
Website Terms & Conditions
Last updated: July 2026

Welcome to Love & Believe Holistic Healing. By accessing this website, booking a service, or attending a session, you agree to these Terms & Conditions.
________________________________________
1. About Love & Believe Holistic Healing
Love & Believe Holistic Healing provides complementary wellbeing services designed to support relaxation, mindfulness, emotional regulation, grounding and general wellbeing through practices including guided meditation, mindfulness, Reiki, gentle sound therapy and related holistic approaches.
These services are intended to complement, not replace appropriate medical, psychological or allied health care.
________________________________________
2. Nature of the Services
Services are provided to support personal wellbeing and relaxation.
Experiences vary from person to person, and no specific outcomes or results can be guaranteed.
________________________________________
3. Not Medical or Psychological Treatment
Love & Believe Holistic Healing does not diagnose, treat or cure physical or mental health conditions.
Information provided through the website, sessions or resources should not be considered medical, psychological or therapeutic advice.
Clients should seek advice from an appropriately qualified health professional regarding any medical or psychological concerns.
________________________________________
4. Client Responsibility
Clients are responsible for their own wellbeing throughout a session.
You are encouraged to participate at your own pace and may pause, modify or discontinue participation at any time if you feel uncomfortable, distressed or unwell.
________________________________________
5. Health Information
To help provide a safe experience, clients agree to disclose any information that may reasonably affect participation, including:
• significant medical conditions
• recent injuries or surgery
• pregnancy
• epilepsy
• pacemakers or implanted medical devices
• joint replacements or other metal implants where relevant
• allergies
• any other condition that may affect participation
Providing this information helps sessions be adapted where appropriate.
________________________________________
6. Consent
By attending a session, you voluntarily consent to participate in meditation, mindfulness, Reiki, sound therapy and other complementary wellbeing practices offered by Love & Believe Holistic Healing.
________________________________________
7. Online Sessions
For online sessions, clients are responsible for:
• providing a safe and comfortable environment
• ensuring an appropriate internet connection
• using suitable equipment to participate
Love & Believe Holistic Healing is not responsible for interruptions caused by internet or technical issues outside our control.
________________________________________
8. Bookings, Payments and Cancellations
Payment is due at the time of booking unless otherwise agreed.
Bookings may be cancelled or rescheduled up to 24 hours before the scheduled session without charge.
Cancellations made within 24 hours may incur the full session fee unless due to illness, emergency or circumstances outside the client's control.
No-shows may be charged the full session fee.
________________________________________
9. Late Arrivals
Late arrival may reduce the available session time.
Sessions will generally finish at the scheduled time to respect other clients.
Arrivals more than 15 minutes late may be treated as a late cancellation where the session cannot reasonably proceed.
________________________________________
10. Right to Decline or End a Session
Love & Believe Holistic Healing reserves the right to decline or discontinue a session where:
• a client appears under the influence of alcohol or drugs
• behaviour is abusive, threatening or unsafe
• continuing would not be in the client's best interests
• appropriate informed consent cannot be obtained
________________________________________
11. Confidentiality
Personal information shared during sessions is treated confidentially.
Information will only be disclosed where:
• required by law;
• there is a serious and imminent risk of harm; or
• you have provided your consent.
________________________________________
12. Personal Belongings
Clients remain responsible for their own personal belongings while attending sessions.
________________________________________
13. Intellectual Property
All guided meditations, written resources, recordings, workshop materials, website content, logos and other materials produced by Love & Believe Holistic Healing remain the intellectual property of Love & Believe Holistic Healing unless otherwise stated.
These materials may not be copied, reproduced, distributed or commercially used without prior written permission.
________________________________________
14. Website Information
Information published on this website is provided for general wellbeing and educational purposes only.
While every effort is made to keep information accurate and current, Love & Believe Holistic Healing makes no guarantee regarding completeness or accuracy.
________________________________________
15. Limitation of Liability
To the fullest extent permitted by law, Love & Believe Holistic Healing accepts no liability for any loss, damage or injury arising from participation in services except where liability cannot legally be excluded.
Nothing in these Terms excludes any rights available under the Australian Consumer Law.
________________________________________
16. Privacy
Personal information is managed in accordance with the Love & Believe Holistic Healing Privacy Policy.
________________________________________
17. Changes to These Terms
These Terms & Conditions may be updated from time to time.
The most current version will always be available on this website.
________________________________________
18. Contact
Love & Believe Holistic Healing
Email: [email protected]
Website: www.loveandbelieve.com.au
________________________________________
By using this website or booking a service, you acknowledge that you have read, understood and agreed to these Terms & Conditions.

Love & Believe Holistic Healing
Privacy Policy
Last updated: July 2026

Love & Believe Holistic Healing respects your privacy and is committed to protecting your personal information.
This Privacy Policy explains how personal information is collected, used, stored and disclosed.
________________________________________
What Information We Collect
Depending on the services you use, we may collect:
• your name
• email address
• phone number
• booking information
• emergency contact details (where relevant)
• information you choose to share about your wellbeing
• payment information (processed securely through third-party payment providers)
Some information relating to your health or wellbeing may be considered sensitive information and is only collected where reasonably necessary to provide our services.
________________________________________
How We Collect Information
Information may be collected when you:
• book a session
• complete an online form
• contact us by phone or email
• subscribe to our newsletter
• attend a session
• communicate through social media
________________________________________
Why We Collect Information
We collect personal information to:
• manage bookings
• communicate with you
• provide our services safely
• send appointment reminders
• send newsletters where you have subscribed
• improve our services
• meet legal obligations
________________________________________
Online Booking and Payment Services
Love & Believe Holistic Healing uses trusted third-party providers to assist with bookings and payments.
These providers may collect information necessary to process your booking or payment in accordance with their own privacy policies.
________________________________________
Email Communications
If you subscribe to our mailing list, your information may be stored by our email marketing provider.
You may unsubscribe at any time using the unsubscribe link included in emails.
________________________________________
Cookies and Website Analytics
Our website may use cookies and basic website analytics to improve user experience and understand how visitors use the website.
Cookies generally do not personally identify you.
Most web browsers allow you to manage or disable cookies.
________________________________________
Storage and Security
Reasonable steps are taken to protect personal information from loss, misuse, unauthorised access, disclosure or alteration.
No internet transmission or electronic storage system can be guaranteed to be completely secure.
________________________________________
Disclosure of Information
Personal information will not be sold or shared for marketing purposes.
Information may be disclosed:
• where required by law
• where necessary to provide services
• with your consent
• where there is a serious risk to someone's safety
________________________________________
Access and Correction
You may request access to the personal information we hold about you.
If any information is inaccurate or out of date, we will take reasonable steps to correct it.
________________________________________
Links to Other Websites
Our website may contain links to third-party websites.
Love & Believe Holistic Healing is not responsible for the privacy practices of those websites.
________________________________________
Changes to This Policy
This Privacy Policy may be updated from time to time.
The latest version will always be available on our website.
________________________________________
Contact
If you have any questions regarding this Privacy Policy or your personal information, please contact:
Love & Believe Holistic Healing
Email: [email protected]
Website: www.loveandbelieve.com.au

About

I’m Tracy, a meditation and sound healing practitioner based in Deception Bay, in the Moreton Bay region. My work is gentle, spacious and designed to meet people exactly where they are. I guide clients through calming, sensory‑rich experiences that support nervous system regulation, emotional clarity and deep rest.Alongside sound and meditation, I incorporate energy‑based techniques that help the body feel safe, settled and supported. These practices are quiet, client‑led and designed to meet your nervous system with care.My approach is slow, attuned and trauma‑aware. I believe healing happens when people feel safe, seen, and free to move at their own pace. Every session is crafted with intention from the temperature of the room to the sequence of instruments so you can soften, settle and reconnect with yourself.This work is my way of offering steadiness in a world that moves too fast.

Committed to Professional Standards

Contact

Deception Bay, QLD, 45080494 556 257